Tuesday, 23 January 2018

Being grateful

Today I received a short video in which I heard a Hindu sadhu speak of a book titled Five Questions for Champions by Ron Kurtus.  The author states that before going to bed one should ask oneself the following five questions:
  1. What am I grateful for?
  2. Where did I do a good job?
  3. Where did I help somebody? 
  4. What did I learn today? 
  5. How did I take care of myself? 
Indeed a good recipe for a healthy and peaceful life.  Even just the first question itself (being grateful) is sufficient to help one see the positive side of life and become an optimist.  

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