Today I received a short video in which I heard a Hindu sadhu speak of a book titled Five Questions for Champions by Ron Kurtus. The author states that before going to bed one should ask oneself the following five questions:
- What am I grateful for?
- Where did I do a good job?
- Where did I help somebody?
- What did I learn today?
- How did I take care of myself?
Indeed a good recipe for a healthy and peaceful life. Even just the first question itself (being grateful) is sufficient to help one see the positive side of life and become an optimist.
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